Memory loss and Alzheimer’s have long been common problems that are connected to old age. Many of our elderly tend to forget things more often and have difficulty absorbing as well as keeping new information in their brains.
In connection with this topic, there’s also the problem of losing one’s possessions or forgetting the locations of objects. If you’re one of those who suffers from such a predicament, don’t worry. Here are some simple countermeasures that you can use, either by yourself or with a companion.
Muscle Memory
Repetition or developing certain habits could help in remembering objects and where they are located better. For example, certain types of belongings can be assigned to certain areas of the house. Make sure to list it down or schedule it on a mobile phone as reminders as soon as possible the first time so you’ll remember it when you need to.
Then try to remember them without the reminders gradually until you’ve established a routine. If you have difficulty in doing so, especially when you’re on your own, then you may also ask someone that you can trust, such as a family member, a friend, or someone working in an elder care franchise, to assist.
Finding Target
It’s important to know what you’re looking for and where to look, so this suggestion is in conjunction with the first example. Aside from making a regular schedule for certain activities and objects on your phone, you can also make it a habit to tell yourself what you’re looking for numerous times while you’re in the process.
It will lower the chances of you forgetting what you’re searching for. Self-talk isn’t always a sign of being crazy, as some of the brightest people actually use it to think better. It works for them, and it certainly can for you as well.
Technology and Devices
You might not be receptive to it, but modern technology can assist you in locating your belongings. There are gadgets and applications that you can purchase or download for certain kinds of assistance such as global positioning systems or even Bluetooth keys.
It may be difficult to use at first, but don’t worry, there are people that could provide the help you need in using these or, if you’re technologically — savvy, you can use search engines for further instructions complete with voice. Try to know how you remember best and then look up your options from there.
Age is just a number, as the old saying goes. That would be true since it still depends on how one looks at life despite how many birthdays they’ve enjoyed. Nonetheless, there is no need for anyone to suffer so much from the challenges of memory impediments now that you have ways to combat it.
Also, if there is one point that you shouldn’t forget is that there are people around you who are willing to help. Don’t be afraid of asking for assistance when you’re in trouble, memories or otherwise. No one benefits from going through life completely alone.
